Okay, so ideally, I’m in the gym 5x weekly. However, every time I do that, no matter what at about 6 months in - I always manage to tear open some old softball wound or another. I’m finally realizing that ten years of 2 seasons a year was kind of… dumb.
So currently, I’m back in the gym but only going like every other day. Work out day/rest day etc… but I NEED to add another day in - like I N-E-E-D it. Am I being stupid? Or can anyone tell me the best way to add in another day? I was entertaining doing yoga on my rest days - figure I can’t hurt myself doing that lol [hold my beer. xD]
Lmk what you guys think. I miss being an actual athlete I could eat whatever I wanted back then lol