As my lack of desire and interest in making food to eat have increased, I started consuming more and more Huel. I’ve had energy and felt full, more or less not been hungry as much, but my bathroom trips have not been pleasant. I also recently had an evening of intense chest pain that just disappeared, with no idea if Huel is related.
I’ve read that Huel contains the necessary ingredients to ensure a healthy stools, but mine have not been that way. Am I doing something wrong? 400 mL of water, 3.5 scoops of Huel - a mix of vanilla and unflavored Huel, and maybe an additional 100 mL of water, all shaken up, usually with the barrier to reduce the number of residual clumps.
When I was drinking 2 Soylents a day, my bathroom trips were great so what’s the difference now with Huel? It’s hard to say for sure, but they have probably improved at least slightly as time has gone on. As I’ve taken a break (2nd full day) from Huel, my trips have re-improved.
What must I be missing?