Should I continue using these other supplements?


#1

I just got my first shipment yesterday, looking forward to starting. I have one question- I currently take a daily multivitamin and a daily fiber supplement, should I continue using these?

Seems like Huel will give me the benefits I’m getting from the supplements.

Curious what others have done.

Thanks.


#2

It will largely depend on your diet and your needs. I wasn’t getting much fiber before I started Huel. I eventually transitioned my body to accepting a near 100% Huel diet and so fiber supplement is definitely not needed for me since I get all of that from Huel. Huel also has all necessary vitamins so I don’t use a multivitamin either. The advice I always lived by, if you’re getting it from your diet, it’s really unnecessary to take supplements as your body is just going to get rid of the excess. Unless a person’s diet is really nutrient poor (or they have needs for extra supplement support) there’s not really a need to take a multivitamin. I took this advice from a nutrition coach, but I will say I am no expert on nutrition. I had been on near 100% Huel for several weeks before I had to get blood work done (has to be checked for my health every once in a while) and a complete metabolic panel was one of the tests. My panel came back as healthy and good ranges so I can say being on 100% Huel will definitely give all the vitamins and fiber you need, but I know 100% Huel is not a journey for everyone. As long as your other meals are balanced, I’d say you’re covered.


#3

Thank you for your insight- very much appreciated.