Thanks @macrobano, that’s probably a good approach. I do of course factor my workouts in and uae myfitnesspal to compute my daily calorie goal. I always thought to rather add some Huel to fight cravings, even if that messes up the numbers. Still better than eating just carbs.
And by the way, I’m pretty satisfied with my weight, just want to loose a bit more, and most importantly not gain any. While maxxing out the Huel joy at the same time:)
About the timing and sizing of portions: I know the science that tells us to eat many small portions rather than large and late ones. I’m doing the exact opposite for the most part
The reason being that I’m under the impression that small portions frustrate me, and leave me unsatisfied. Plus that the sense of getting a low blood sugar level before lunch and dinner actually takes me into a state of better focus at work. Plus that I have again a strict rule to go by, not having to wonder all the time whether I should throw in a quick indulgement. Which interrupts work, is often acting as an excuse to get away from an unpleasant task, still leaves me hungry, and simply disrupts the routine. And I also feel that the additional nutrition affects my focus. One final aspect is that it’s what’s unconsciously motivating me to make it through the day and exercise to work towards the reward of a larger meal.
So far so stupid probably, because it makes me drink two larger Huel meals twice a day, one very late at night.