Heya, all! New forum member here and I’ve been eating Huel since August. I’ve just recently started eating almost exclusively Huel Hot and Savory. It’s just amazing and I’m so glad to be able to not have to worry about getting a healthy meal.
While the flavors out of the bag are pretty good. We all have our personal preferences, right? I wondered what y’all do to boost your favorite flavors? I’ll start us off.
I add Chia seeds to any flavor if I feel I need extra protein after working out.
Add dry ingredients to the powder. Add wet just after adding the boiling water OR stock. Boiling chicken stock in the microwave then using that as liquid boosts flavor immensely.
Indian Curry
2 tbsp coconut Milk Powder
2-3 tbsp plum wine vinegar
1/4 tsp salt
Sometimes I add greek yogurt
Thai Green Curry
1/4 tsp salt
2-3 tbsp lime juice
Sometimes some powdered jalapeno for more spice and flavor - to taste
Mexican Chili (does the flavor seem muted to anyone else?)
1 tbsp cumin
1 tbsp chili powder
1 tbsp Aleppo pepper
1/2 tsp salt
2 tbsp lime juice or 2 tbsp apple cider vinegar
1 tbsp dried chives
Mac and Cheeze
Mushroom soup base to taste (I saw the mushroom chicken flavor and I want that instead of this.)
I have been a Hueligan for 12 weeks. 80% of my calories are huel. I eat a regular lunch. Vegetarian. I workout(Yoga/Cycling) for 60 to 90 min/day. The protein snack shakes are my recovery drink.
My HS meals
Herb and Tomato
Tomato Sauce
Nutritional Yeast
1.5 scoop Mac and Cheese + .5 Sweet and Sour
Over bed of Broccoli
2 Tbs BBQ sauce on top
Yellow Coconut Currey
Frozen corn, microwaved
Mexican Chilli
Salsa and Organic Blue corn chips
I eat all with a few glasses of water and a mug of hot tea. I soak in pot with boiling water for 15 min.
I’ve been meaning to try putting huel over a bed of vegetables. Mac + Sweet & Sour over broccoli sounds absolutely amazing. Oh, I need to try bean sprouts.
I also soak my huel for longer than the suggested 5 mins. I find at least 10 helps soften the seeds a little tho going longer than that makes the pea protein complete mush IME. Tasty tasty mush.
I’m new to Huel but i love the Mac & cheese with a generous sprinkle of Tajin, and I’m going to try Tabasco sauce too - it wants heat and vinegar to cut the stodginess. I want to get umami mushroom seasoning and try that in the tomato, i think it just really needs msg and maybe more onion or garlic (Penzeys Justice blend is my absolute favorite). I like to keep any adjustments to one or maybe two things, since this being easy is the main reason i use it.