I started using Huel Black in September 2020 along with exercise/physical activity. Here is my approach.
- Huel Black meal once/per day, breakfast or lunch
- Generally do not eat a meal at breakfast or lunch unless its Huel
- Somewhat sensible dinner although I am not really restricting my food choices that much. Usually eat dinner around 7PM.
I was a little hungry during the day at first but have found Huel to be satisfying and will carry me through the day even if I have it for breakfast. My appetite has really changed over the 6 months. I started this with hoping to lose some weight. 6 months in and I have lost 45 pounds - much more than I though possible.