Huel 4 times a day


#1

Hi Folks,

I have been taking huel meals 2-3 times a day since 3 months.

Now I am planning to go full day huel.

As per the calorie calculator and my workout frequency my body needs around 2,200 calories a day.

So, I would be needing anywhere around 4 meals a day.
Breakfast - 3 scoops (with 14oz milk)
Lunch - 3 scoops
Evening (before 1 hour of the workout start) - 3 scoops
Dinner - 3 scoops

So total would be 4 huels meals a day. Till today i am taking 2-3 huels meals a day and my body has been adjusted accordingly.

I Just want to know taking 4 huel meals a day do any harm to body as we may be taking few vitamins in surplus amount than recommended but i badly need 4 meals to balance my body and appetite.

and could anyone suggest vitamin supplements i need to take along with huel to avoid any kind of deficiency in future.


#2

Huel can replace any meal as it is completely balanced with fats, carbohydrates, protein, fiber, vitamins and minerals. Some of our customers use Huel for 100% of their meals and we have looked at the effects in a couple of people and they had no problems whatsoever (https://huel.com/pages/one-month-on-huel-trials). Most use Huel to replace 1-2 meals a day when they don’t have time to meticulously plan/prepare a balanced meal and need convenience food but also don’t want to compromise on nutrition.


#3

Thanks for this, also do we need to take any supplement in additional to huel ?
I know we have everything in huel which is essential for body, just in case asking


#4

You shouldn’t unless you have other nutritional requirements outside of the regular realm.