One or two sodium free bullion packets, 2 tablespoons Mrs. Dash, three scoops of unflavored Huel, A tiny bit of salt unless cheese was used, A bit of butter or a splash of olive oil, and water. You can make a shake out of this or you can mix it together in a bowl and have it as a hot oatmeal. You can also have this cold although if you were going to do that, don’t put an egg in it. If you are going to have this hot, you can also drink it from a mug, but do not heat it up in the microwave while it is in your shaker because it can explode and that is not a good idea. I think it may be fine to heat it up in your shaker if the lid is off, but the company recommends not heating things up in the shaker and it would be just as easy to just drink it from a mug and mix it up with a spoon. Also, so it doesn’t dry out, when you are heating it up in the microwave, put a cup of water in the microwave with it so that the steam from the water will keep everything moist in there and stop it from getting dry. Another thing that might work well is chili seasoning. Also, some other people have said that miso works well. You could also do a cucumber and parsley infused water, plain Greek yogurt, a bit of minced garlic, and possibly a bit of olive spread. You could also try making some Crystal light and then using that as your water. Also, you could add 2 tablespoons of cocoa powder or a teaspoon of vanilla extract along with your Splenda to make it taste better. You can add a pinch of salt as well, and I also add a bit of lemon juice to take away the bitterness. You could also make my cake recipe and you could have those with cheese or sugar-free jelly or something like that. You can also mash berries and make a purée out of them, And then add Splenda and lemon juice. Then put that purée in the shaker and add the water and Huel, But it takes a lot of berries. It takes about 3/4 of a cup per scoop, so that method is kind of expensive. Another thing you can do is add flavored coffee creamer to it. If you add lemon juice and coffee creamer it is actually really good.