I haven’t been tracking my macros / calories lately since I’ve been eating mostly the same thing, but when I was tracking them, I was aiming for 50% carbs, 30% fats, 20% protein. I was eating at 2,400 calories but upped it to 2,600 calories per day. My daily protein intake hovers between 80g - 120g per day.
My personal trainer had previously suggested that I increase my protein intake further, so that’s something that has been at the back of my mind.
I have IBS and am also lactose intolerant, so it has been actually difficult for me to put on weight as a result since my health issues really cause me to dislike eating. It feels disheartening experiencing stomach issues from just eating food. That’s kinda why I’ve been really loving using Huel as part of my food sources now as I did not experience any symptoms from Huel, but I also don’t want to rely on Huel for all 3 meals and just use them as my breakfast smoothie + snack in the afternoon (I make overnight oats and add 1 scoop of Huel Black to it).