Please don’t read this if you are bothered by descriptions of bowel movements.
I started using Huel about two months ago. I slowly worked my way up to four servings per day (and “regular” food for supper).
I had flatulence for quite awhile, but seem to have gotten past that (other than noted next). However, I continue to consistently have diarrhea several times a day. Usually it’s diarrhea combined with gas, or what I would call explosive diarrhea.
I’ve researched the subject on the forums.
I’m drinking half my body weight in water, as recommended by someone (170+ oz per day). Could that be too much water, and be contributing to the diarrhea?
I’ve also been taking Align for almost two weeks, which hasn’t helped.
The only other possible culprit I’ve seen mentioned in the forums is the sucralose. Could I be one of the “lucky” ones who gets diarrhea from too much sucralose?
I’ve taken a few days off from Huel, eaten “regular” food, and the diarrhea goes away. So, I know it is the Huel.
Any suggestions, other than switching to U/U?