Recently switching my protein power from whey to complete protein. At the same time, going Vegan with a pretty diverse diet, lots of whole foots. I’ve found a liquid multivitamin called Vega Essentials from Healthycell that I was thinking about taking in conjunction with a scoop of complete protein a day. Comparing the two, Vegan essentials looks like a pretty complete package and the complete protein looks like it would add a small percentage of vitamins across the board. My question would be basically if these two would compliment each other? Thanks
Vegan essentails:
VITAMINS (percentage daily)
Vitamin A (retinyl palmitate) 900 mcg 100%
Vitamin C (non-GMO ascorbic acid) 90 mg 100%
Vitamin D3 (VegaDELight® cholecalciferol)i 40 mcg 200%
Vitamin E (d-alpha tocopherol from sunflower) 15 mg 100%
Vitamin K (phylloquinone) 120 mcg 100%
Thiamin, B1 (thiamin mononitrate) 1.2 mg 100%
Riboflavin, B2 (riboflavin) 1.3 mg 100%
Niacin, B3 (niacinamide) 16 mg 100%
Vitamin B6 (pyridoxine hydrochloride) 3.4 mg 200%
Folate, B9 (calcium-L-methyltetrahydrofolate) 400 mcg DEF 100%
Vitamin B12 (methylcobalamin) 19.2 mcg 800%
Biotin, B7 (d-biotin) 60 mcg 200%
Pantothenic acid, B5 (d-calcium pantothenate) 5 mg 100%
MINERALS
Iron (ferrous fumarate) 2.3 mg 13%
Iodine (potassium iodide) 150 mcg 100%
Magnesium (magnesium citrate) 100 mg 24%
Zinc (zinc bisglycinate chelate) 11 mg 100%
Selenium (selenium glycinate complex) 55 mcg 100%
Manganese (manganese gluconate) 2.3 mg 100%
Chromium (chromium picolinate) 35 mcg 100%
Molybdenum (molybdenum glycinate chelate) 45 mcg 100%