Type 2 Diabetes - my first month on Huel


So this has been a bit of life altering experience for me for the last few weeks. As a background, I am 47 year old male with type 2 Diabetes on medication for the last 15 years and a vegetarian. Suffer from the occasional bouts of IBS. My job requires substantial travel - both domestic and international. So all the good work I do with my diet, goes for a toss when I travel, jet lagged and you get some of the most unhealthy options in the name of vegetarian food. My A1C levels have been a clear indicator of my travel related stress and has never been showing a high level of control.

My colleague mentioned Huel a few weeks ago and i just tried a sample - i immediately fell in love with the concept and taste. As I did my research about the product, it occurred to me that this could be my solution when I travel - just carry the powder and the shaker and you are good to go! with that in mind I started my Huel journey and I am right now on my 5th bag. The great news is - My sugar levels are under amazing control - random readings never over 140. I have had 3 domestic trips in which I was able to stay with my 2 out of 3 meals as Huel.

I have replaced 2 of my 3 major meals with Huel - breakfast and lunch and my dinner is “regular” food. I can easily see my weight steadily but very slowly move towards the right direction and small but perceptible difference in my waist line. I still have the occasional bouts of IBS - but I do have my own theory on it - the one thing I notice is - after a few days on Huel, all the other tastes are so amplified and almost hits you. Salt / Sugar / Spice - everything gets amplified a lot. I think it is my 3rd “regular” meal that is becoming the culprit in triggering the occasional IBS episode.

I enjoy the vanilla / sweetened version and contrary to most posts, I enjoy it with more water and the mildly gritty texture is actually something I like - so no blender for me :smile:

Also, I chug it in a matter of couple of minutes - which would be highly unhealthy with regular food, but I am glad the low glycemic index of the Huel ingredients has not caused a spike on my sugar levels.

Since my regular diet is spicy, i thought the unflavored version would be an ideal base for trying various spice mixes - and boy did I try to make it work. My final conclusion on this topic is - there is something fundamentally wrong about a cold / lukewarm concoction with spices in it - it just does not work. I am powering through my 2nd bag of unflavoured version with vanilla syrup and I am just going to stay with the flavored sweetened version.

Adding some cinnamon to it improves the flavor but i am just a fan of the basic sweet version…

I am due for my A1C levels to be checked and I am hoping that it validates my day to day experience - will update once i have the numbers.

I fundamentally like the almost 2 dollar a meal / complete meal replacement / no waste / responsibly sourced bit and hope that this becomes a much greater phenomenon !


I’m in the same boat, although a little older and heavier. A month of Huel for breakfast and lunch had a major impact on my A1C, Keep at it and good luck!


Keep us updated on your progress! Excited to hear more from you on this. :raised_hands:


If you have not read The Obesity Code you should … it would explain the path you should be continuing on to cure your type 2 diabetes. Read this book and a total game changer for me!


Just ordered the book. Thank you !


Didn’t realize The Obesity Code is a Dr. Jason Fung book. Interesting. I’ve seen his youtube videos and explanations on intermittent fasting (which I have been practicing myself.)

Insulin. It’s all (or, mostly) about insulin. Body fat is regulated the same as all other tissue in the body: via hormones. The main hormone that determines body fat deposition or release is insulin. Insulin fluctuates more than any other hormone in the body and we have the most direct control over insulin verses any other hormone in the body. Our meal composition, timing, and volume determine most of the insulin made by our pancreas.

And the situation of insulin resistance makes the problem of obesity worse. Our liver and muscles fall resistant to insulin, but the fat cells remain sensitive. especially the fat cells in the gut area.

Basically, insulin resistance is the cause. Excess body fat and elevated blood sugars are the result. We really need to relabel Type 2 diabetes as “Insulin resistance with elevated blood sugars”. Unlike Type 1 which is an auto-immune disease and not curable. Type 2 is completely caused by diet and completely curable by dietary changes.

Dr. Jason Fung’s “2 compartment model” is a better explanation than the old “calories-in-calories-out” model which is based on a 1 compartment model of energy storage. Indeed, the body stores energy as two very different forms, glycogen and fat. And the body will not access the fat if the insulin is too high.

Lowering insulin levels via exercise, certain meds, ketogenic diet, low Glycemic Index diets, or Intermittent Fasting, is the answer. They all tackle the hyper-insulin problem in different ways, but end up at the same destination.


I saw one of his videos today - seems like a common sense approach. I am looking forward to the book…


So I got my A1C numbers back - 6.2 ! has never been this low in a few years and it is down from 7 at the beginning of the year - best part is, I could do this while reducing my diabetes medication. Unthinkable a couple of months ago and my primary physician was really surprised to see my results. All my liver enzymes / cholesterol numbers are really good. Lost 3 pounds in 8 weeks of switching to 2 Huel meals a day. I have cut back my medication to 1/3rd of what it was.

Honestly, I now feel that regular food is overrated ! On a serious note - this has opened my eyes. Managing Diabetes cannot be a passive exercise of just taking medication and staying physically active - I needed to grab it actively and make whole sales dietary changes.

finally, I feel like I have my life back and will be working towards managing my life without medication.


This is so amazing to hear! Wow. Thanks for sharing your update with us and keep us updated on your Huel journey!