I noticed that when I eat H&S the whole flaxseeds are mostly passed undigested I was wondering how much this affects the amounts of ALA my body actually absorbs. Would H&S benefit from the flax seeds being crushed or ground? I would certainly feel better about it if Huel switched to ground flaxseeds in future versions. Maybe while they’re at it they could crush those black eyed peas in half or something. Those beans like to stay crunchy, at least the way I have been preparing it lately.
I would also like to know how H&S is made into an ‘instant’ food. Is it all boiled and then freeze dried? Are a significant amount of micronutrients lost during the dehydration process?