I have been using Huel for about a year now, for breakfast and lunch. I lost 20-something pounds fairly quickly, but have plateaued for quite a while without losing more weight. I usually add a little coconut oil and a scoop of superfood to each shake.
Often, after the lunch shake, I get a rather persistent pain under my lower left rib cage. It lasts for several hours. I have looked up all the normal diagnosis for pain there, and none of them apply.
Something is irritating my stomach, or intestines, or upper bowel, but I don’t not what or why. Could be the added coconut oil, or the coconut already in Huel? It doesn’t cause any other gastric distress or unusual BMs, just pain.