I’m using Huel for a 30 day Hedonic reset while using a fitness device I’ve been beta testing for 18 months.
My first really obvious observation is that on the days I consume only the unflavored gluten free mixed with water I have zero hunger and cravings.
When I consume the flavor packets I start feeling markedly more like food seeking.
Very interesting. I’m going to point at hyper palatabipity as my guess. It may just be that I have adapted to Huel. But my gut feeling is the former not the latter.
I’m on day 32 of Huel Black Edition, Almond milk(unsweetened, 30cal), and flavor packs - I have near zero desire for any other foods anymore or hunger cravings at all. Cravings were intense the first week - second week they died down to more of an acceptance - after the second week its becoming natural, like a routine, and actually look forward to drinking Huel.
I can tell you all you want to know! It’s called BionicGym. It exercises me.
I’m a 56 yo Female firefighter. I have a knee that is bone on bone I’ve lost all the weight I needed to. My original goal was to be about 30% bf.
I’m using Huel to micromanage my calories and do a Hedonic cleanse.
I have a nakedlabs body scanner to track my progress.
It’s incredible for me week to week. I really never thought this would be possible. I’ve more than exceeded my expectations.
If you’d like to know more or try it I can send you an affiliate discount code for the BionicGym. Unfortunately the scanner is not for sale.