Nausea and diarrhea


#1

Just can’t do this stuff. Makes me ill and the diarrhea is terrible. Wanted so bad to like it. 3 scoops and 20 mins later I feel like I’m going to vomit followed by the next hour on the toilet with my body purging it. On 2 scoops it’s the same but not as bad. 1 scoop it’s manageable. Anyone had this. First time I tried it I had the next day off work I was so sick but attributed it to a stomach bug, which I didn’t obviously have. I guess it’s back to food. Using the Vanilla


#2

Your body may not be used to the amount of fiber in Huel so it can be an adjustment for some at the start. I recommend slowly integrating Huel into your diet–maybe 2 scoops a day at the start and then eventually work up to 3 scoops.


#3

Agreed. I had some effects from the fiber etc. I also suggest doing one shake a day, or less often, with 2 or 3 scoops. I did that for a while… Now I am consuming 3-scoop shakes of Huel twice a day. The fiber is still, evident, but it is not nearly like it was in the beginning.


#4

I agree with others to start out slow. I did 1 shake per day with 2 scoops each for the first week, then the second week did 1-2 shakes per day. Now I am up to 2 shakes per day with 3 scoops each. Still had some discomfort but it went away pretty quickly.