Huel quantity advice (muscle gain)


I am a 21-year-old male and I am 5’11" 175lbs. I spend nearly 2 hours in the gym 6 days a week mostly lifting heavy and I have been trying to gain muscle (used to be 155). My end goal is to be closer to 185lbs and around 12% body fat. I’m planning on upping my cardio once I reach my goal weight but it seems like no matter how much I eat I can’t get above 175. Any recommendation on how much huel I should take (black or no) if switching over to 100% soon? (I was thinking close to 4,000 cals/ day) Any input appreciated thank you!

Hey Sam, you can check out our article on muscle gain here. Let me know if you have any questions.

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