I have just ordered a bag of dust each for me and the missus. I am looking to go 100% huel but finding it hard to work out exactly how people tend to split this up and unless I am missing it cannot find the 100% HUEL guide on the website. I do boxing and Kickboxing, home workouts and go to the gym (running due to start abck up soon) and am concerned about weight gain vs muscle loss - do people recommend more HUEL or throwing in a scoop or two of lean protein powder.
My wife on the other hand is just looking to lose weight but does do karate a couple of times a week and the gym once or twice - is there an easy way of making sure the recommended weight loss 400kcal deficit wont cause her too lose too much muscle/energy issues?
Go gentle - I did have a read but was still not overly comfortable