I’m a “successful” roller coaster dieter. I’ve lost (and gained) over a hundred pounds over 4 times, going from fat to fit and back again.
My own terrible issues with food aside, when I’m dieting, I’ve found huel satiates me better than any meal plan I come up with for myself. I still get the hunger pangs, but I don’t get ravenous. Huel is truely well balanced with spot on macros and ingredients. I’m not sure what aspect of it is responsible, but whatever it does for my body, my body likes.
Drank huel for ~1 year the other year after switching from a different brand. Starting another journey now and looking to once again drop 100lbs.