I’m wondering if it was the fact that you were eating a completely plant based regimen for the time you were on Huel, which might be the reason for it. Huel has no cholesterol or trans fat, very little saturated fat. It also has a good amount of fiber.
For solid food, first thing that comes to mind is oatmeal or overnight oats. Overnight oats can be made very easily and eaten cold or microwaved. There are so many different ways to do an oat based meal. I sometimes do this instead of Huel for my work dinner.
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Get a glass container with sealable lid. Better for heating stuff and easier to clean.
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1 to 1.5 cup of old fashioned oats. This won’t work with steel cut oats.
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1 to 2 teaspoons of flaxseed or chia seed, preferably ground.
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Pour plant milk untill it covers all oats. This will soak in over the next few hours so be generous.
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To sweeten the oats either use stevia or put raisins. Stir them right in. I am generous with my raisins.
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Optional, add PB2 powder or peanut butter. Optional, stir in cinnamon or pumpkin pie spice.
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Top with favorite fruit. Sliced banana, chopped apple or applesauce, berries are the best options.
Store in fridge for at least a few hours or overnight. Then microwave or eat cold.
Another option I’ve done is oats + 2 banana + peanut butter + cocoa powder.