I am going to try to really start exercising on a regular basis. For those of you that already do, how long do you wait to exercise after drinking Huel? Huel feels lighter to me than a meal does. Do you wait the standard hour or so between Huel and exercise?
I usually like to wait an hour an a half or so. This also means that it will be abour 3h between meals, which works out fine for me. I guess you could do it even in a shorter period of time, but I am not particularly keen on having my stomach full while working out (more so for certain exercises).
It all depends on your exercise, how much Huel and what you’ve mixed with it.
I use 3 scoops and water and I wait about an hour if it’s gym work. If it’s heavy cardio like a run or HIIT training or if you are mixing with milk - I would wait 2 or more hours.
If you are having less than 2 scoops you can wait less time.
I drink my morning Huel at 6am and do my Metabollic hour-long classes by 630am and it has never an issue. I am drinking about a cup and half of Huel before my workout and another cup right after I complete my work.