How to deal with hunger?

Hey there!

Welcome to the Huel Forum, and sorry to hear that you’ve had trouble feeling sated lately!

Have you tried talking to your primary care provider or a dietitian? They may be able to help you identify what’s changed lately, as it could be a number of things (activity level, sleep, medication, nutrient deficiency, or even hormone levels).

Overall, Huel is a nutritious, convenient meal solution for when you need it, but it’s no replacement for a balanced diet of fruits, veggies, whole grains, and different protein sources. Your whole diet is important to take into account, and if you’re struggling to meet your nutritional needs, there are resources out there to help you get on track! MyPlate is a good place to start.

As for the powder texture, I usually leave the shake in the fridge for just a few hours, rather than overnight. You can mix with milk or a milk alternative to help smooth things out, and make sure to mix with ice for at least 20 seconds. The Ready-to-Drink overall might be a better fit, as it’s much smoother!