How much of the nutrient content am I destroying by cooking Huel?

Nutrition
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I made these the other day, which were fantastic. But I didn’t get the terrible heartburn and nuclear farts I’ve sadly gotten used to on blended Huel, and so I was wondering: How much of the nutrients actually survive the cooking process? Did adding MCT oil help with digestion?

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That looks absolutely delicious! Are you able to share the recipe?

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Thank you!! Recipe’s on the post. If you can’t see all of it, please reply @DM87 and I’ll post it here.

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Jumpin Jahosephat…those look mighty edible. Good stuff

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Hey @russenoire - wow those pancakes look delicious! I will have to give them a try. Thanks for posting!!

And as far as the nutrients when cooked, this has been discussed previously here!

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