I’ve been on Huel about two weeks now and have since gone to two Huel meals a day. Breakfast consists of two scoops with a serving of PB fit and lunch is the same sometimes without the PB. I’ll usually do a light dinner since I find myself occasionally snacking on garbage during the day but it seems after dinner I just get ravenous and will just eat a bunch of snacks. I’ve been trying really hard to cut back since going cold turkey is destined for failure. I’ve managed to not binge as hard but still find myself doing it. (Tonight I ate a bag of candy and some brownies)
I’m trying to keep my daily calorie intake around 1500-1600 since I’m trying to lean up. I travel for work but when I’m able I cycle, usually 20-40 miles a day and sometimes 50+ on weekends. My cardio endurance has gotten pretty good and I’ll usually only burn around 700-800 calories for a 20mi ride with an avg speed of 21mph. I’ve been away for work for the past to weeks which is coincidentally the amount of time I’ve been on Huel so I haven’t been on the bike. Is it just my body adjusting to the new diet? I know that I can have Huel as a snack which I’m going to push myself to do but when there’s treats around, mainly at work then I just can’t resist.
EDIT: While I may get some hate for posting this I’m 5’5 currently at 135. My goal is 125 for some reason that number has just always been in my head. I just want my body to be tight like the pros are and not have this fat around my stomach area.