Fish Oil’s Side Effects

Nutrition
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“As we all know the benefits of Omega-3 rich Fish Oil but most of us know about the side effects of fish oil. Today we cover about fish side effects so our valued readers come to know and can avoid an overdose of fish oil.”
LivingSwag is suggesting you that never take a high dose of Fish oil until unless your doctor recommends you high dose. Find some high potential side effects of fish oil (Omega-3 Polyunsaturated fatty acid) below:

  • Bleeding gums
  • cough
  • coughing up blood
  • difficulty with breathing or swallowing
  • dizziness
  • fast or irregular heartbeat
  • headache
  • hives, itching, or skin rash
  • increased menstrual flow or vaginal bleeding
  • nosebleeds
  • paralysis
  • prolonged bleeding from cuts
  • puffiness or swelling of the eyelids or around the eyes, face, lips, or tongue
  • red or black, tarry stools
  • red or dark brown urine
  • weating
  • tightness in the chest
  • unusual tiredness or weakness
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The omega 3 fatty acids in Huel are not from fish oil but from flaxseed (so are slightly different).

You can find out more here James: https://huel.com/pages/guide-to-epa-and-dha

The side effects are at super high levels (way above those we normally consume in the diet).

Inuits, who have the highest consumption from a natural diet (high in seal, whale and oily fish) and a high omega 3:omega 6 ratio bleed more easily, but many of the side effects above are not an issue.

Everything can result in side-effects are high doses, even water. Those side-effects may occur if you take super high doses from a supplement. However, they are not an issue at dietary doses, like the levels found in Huel.

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