Omega 6 content

I recently had bloodwork done on my Omega 3:6 ratio and was disappointed tio see that my ration of 6:3 is n6.3:1. OK not THAT high but higher than needs be.
As I consume Huel 1-2 times a day I had a look at the contents (Black Huel) and although there IS more Omega 3 than Omega 6 the ratio is not far off 1:1.

Why not put a lot MORE Omega 3 in and reduce the Omega 6?

Sorry for the delay on this one @ChrisOS!

There are great ratios of omega 3s to 6s in Huel products and omega-6s are also essential to include in our intakes which is why they are in there too! You just want to make sure you are not consuming excessive amounts relative to omega-3s.

As an example, in Huel Black Edition Cookies and Cream it is approximately 1.5:1 (omega 3s to 6s): The Huel Black Edition Formula Explained

With that being said, I wanted to ask, if it’s alright - what else do you tend to consume throughout the day and how are you preparing your Huel?

Let me know :slight_smile:

HUEL with water and sometimes a banana. Layer salad and fruit… Maybe too many nuts….