YES, if you mix a HUEL drink and leave the bottle in the sink but don’t clean it you’ll see that the remaining HUEL will harden. I imagine this is what happens in the body. I’ve had to give myself enemas and take laxatives to clear it out when things got really backed up.
A natural laxative ought to be added to counter this.
When I make Huel in my blender I’ll add any of these ingredients to help stay regular: apple, pear, prunes, Kiwi, figs, spinach, kefir etc.
Additionally, a study in rats fed kefir showed increased moisture and bulk in the stool, which would make it easier to pass (67Trusted Source).
Kefir can be enjoyed plain or added to smoothies and salad dressings. It can also be mixed in with cereals and topped with fruits, flaxseeds, chia seeds or oat bran to add some fiber.
I’ll keep trying different ways to help stay regular.
I still LOVE HUEL and tell people all about it. I give samples out at work to people who are interested.
The concept is what everyone needs. An easy way to eat healthy and quickly.
I work in a hospital with patients and before HUEL I had a hard time eating healthily or at all.
I mostly use a blender to make life easier and to mix in other ingredients.