After my first five days on Huel I’m confused. A bit of background first, 48 year old female; five feet tall.
Been on a wellness journey since August 2016 and have lost 70 pounds; the holidays threw off my progress and I’ve been up and down 10 pounds since. Been eating low fodmap and was finding some success but my memory was crap.
After day 1 on Heul I lowered from 3 scoops to 2 per shake; replacing breakfast and lunch and eating a sensible dinner because I gained 2 pounds overnight that first day. I lost those 2 pounds mid-week, (TMI alert) had my first BM since starting Heul on day 4 and was anticipating a loss day 5 morning (because of the volume). I gained 4 pounds!!
I’m an active walker; getting approximately 14,500 steps a day (5.75 miles) and I burn between 2000 and 2500 calories a day.
My memory has improved already on Huel and I’m far less “hangry” than I was prior.
Is it normal to go to a one scoop shake?