Hi! I am doing my research on Huel and I can’t seem to find an answer to this question anywhere on this site or on the web.
It says on Huel’s site and several places throughout the internet the Choline is similar to the B vitamins. But I am wondering in what way? Is it a stimulant?
I am very sensitive to B vitamins in multi vitamins and am wondering if the Choline in Huel will act the same way.
Example: take in the morning and feel great all day, but 12 hours later at bed time unable to sleep due to racing brain.
I know that Choline is naturally in food like eggs (no racing brain with these😀), but I am wondering if it being added in changes the way your body absorbs and reacts