Hi! I’m 36 years old, 208 pounds. I started using Huel a month and a half ago and I’ve lost 12 pounds. I didn’t like the vanilla flavor at first but I’ve now come to look forward to it!
I replace lunch and dinner with Huel. Breakfast is oatmeal with fruit and milk or scrambled eggs and bacon. I do a mid-morning snack of dark chocolate or celery and sunflower seed butter or an orange. I allow myself one cheat meal a week which is usually a weekend brunch.
I’ve been walking 10,000 steps a day and feel much happier to do it without getting winded. I was really out of shape, getting better every day.
Only wish I’d started Huel earlier!