What do you supplement your diets with if you’re doing lots of training (particularly bulking and endurance)?
I always find myself craving milk, bananas, and (low sodium) tomato juice, besides my obvious need for simple sugars. Seems like a potassium craving…
It’s not just sugar because I have other sugary items on hand that I’m anti-craving!
When I get cravings for nutrient rich things like milk or Huel I generally don’t deny my body the privilege because I assume it knows what it wants. But I stopped my multivitamin because it also had a lot of iron! I might get a multivitamin tuned specifically for training? Is anyone doing anything like this?