Hi. Quick question.
I have Black edition powder.
The white scoop it came with is 45g. This is 200 kcal.
Each “meal” is recommended as 90g, eg 2 scoops.
So “breakfast” is 2 scoops = 90g = 400kcal.
And “lunch” is 2 scoops = 90g = 400kcal.
Is all the above correct?
Yes, this is all correct! 