Regular or Black?

Many ways to get protein. Eat smaller meals and drink lots of water.
Try the WE, grab a jar of PB Powder and go to town.
Try the BE, add fruit/veg/nut to keep you full and getting those nutrients.
Check out the “Recipes” tab under those 3 dashes up there ^^ or grab a blender and experiment.
Look online for all possible sources of protein and create a plan that works for you.
That is all