Primarily for a permanent lifestyle change and weight reduction, I’m consuming only Huel for 60 days (Along with Almond Milk). Initial, 30th days, and 60th days of weight and numerous blood work will be provided here.
Height: 5’ 10”
Starting Weight: 230
Weight 30-Day Update: 204.6
Weight 60-Day Update:
Initial Goal Weight: 200
30-Day Blood Test Summary -
Cholesterol(CHOL) Improved - 164 to 118
LDL went from borderline High at 141, down to 83.4, which is a massive improvement.
HDL - lowered but not because of Huel. Over the next 30 Days with exercise/cardio, HDL should rise again.
CK is high since I started working out again recently so that is not an issue.
Triglycerides(TRIG) improved from 287 to 88, where 287 was considered High, and now I am below 100, which is optimal.
UPDATE 15 JUNE 2020:
Final 30-Day Changes - Cardio/Weightlifting 3 to 5 Days a week, and drinking at least half-gallon of water minimum - more on cardio/weight lifting days.
First 30 Days Completed [15, June, 2020]: Did not drink much water outside of HUEL if anything, besides the days listed that I worked out. I feel absolutely great every day, sleep quality improved, visually noticeable weight loss so clothes fit so much better now. After the first 10 days the cravings were very low, and easily able to resist any temptations. Very happy with the weightloss progress.
[[[ For full detail of blood work and other information, Click Here For Google Doc ]]]
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