I went all out when I first started, huge mistake. I wanted to immediately replace all food with Huel (I’m an all or nothing kinda guy), and didn’t want to be screwing around making and drinking shakes all day. So my first day, I just drank as much as I could until I was so full I couldn’t have another drop. That was about 6 scoops. My stomach was destroyed. After that, I took it back to the basics and did 1 scoop per day, then 2, then 4, and then 8, which is where I’m at now. I still have 2 regular meals per day, and replace about half of my calories with Huel, and only ever have 2 scoops at a time, I space them at least 2 hours apart, with a meal in between every 4 scoops.
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