I usually do one scoop of the powder daily, because 2x at once makes the texture weird for me. But then I don’t bother to shake up another scoop after..
Lunch time is Hot and Savory but that will stop when the Mac N Cheese runs out. So maybe I will do one scoop of powder every 2 hours or as needed until dinner.
Just curious what you folks are doing. My goal is to lower cholesterol.
So me, It varies.
In the morning it’s either a Black edition Ready to drink (Usually chocolate) or a bar and for lunch, it’s always Hot & Savoury! 
I consume huel nearly everyday and for every meal. Currently it’s typically one essentials powered meal either made as a shake or pancakes and one h&s meal. And to round it out I will also have a snack bar.
Sounds solid to us! 
While this a heavy calorie restriction it has helped me tremendously. I can’t thank you guys and gals enough for everything you do!
I’ve been consuming huel every day for a few weeks now. At the start it was difficult to consume three shakes, but I’ve worked my way up to four shakes now and can comfortably drink coffee or a soda without getting acid reflux.
Not every day is a four shake day though because sometimes I eat a meal when I’m out and about, so it’s easy to build up some stock with the amount of Huel I have ordering at 4 bags of Essential a month.
I personally do two scoops and I measure out my powder with a scale from an air tight flip-top container. I prefer the hard containers over the bag because I always try to be as quick as possible shaking the powder so I reduce clumping (10 seconds each arm and then violently with both), and a hard container to tap the scoop against while scooping helps cut down on rogue powder that makes a mess falling off the scoop while pouring it into the Huel shaker.
Sometimes I still get clumping so as an additional step I remove the grid and do a two second rinse of the grid and top black part which allows me to consume the clumps I missed. Lately I find myself adding more water to the shake as well when I do this step.
Eating Huel for every meal is low effort if you rinse it right after and do a soft bristle scrub with soap when you notice any difficult Huel spots remaining occasionally, your shaker stays in pristine condition and cleanup is mindlessly easy and fast.
I feel great and will probably move to a stricter regime of four shakes a day + whatever I need to meet my macros now going into the summer.
For the last year or so, we’ve been eating it 3-4 meals a day, every day (ready-to-drink bottles and hot & savory cups). That’s a lot of Huel! It would’ve been even more if they hadn’t discontinued Chickn Alfredo.
We went on a trip recently and actually emptied out a bunch of hot & savory cups into ziplock bags for easier packing, since the flavors we like aren’t available in pouch form. We brought like 40 bags with us on the trip and used the hotel coffee maker to cook them, lol…
Much cheaper and healthier than hotel food, that’s for sure. And a little extra coffee in spicy gochujang never hurt anyone…
“Coffee Noodles” is definitely one we’re writing down… 
Sorry to hear that the Hot & Savory Cups were tough to pack, and that you’re missing the Chick’n Alfredo! I’ll pass along this feedback, so hopefully it’s something we can look into.
So cool to know that Huel has been a big part of your routine this past year! Thanks so much for sharing with us!!
When the cups came out I purchased mylar bags and put all of my cups in those. I add the hot water to them, seal, wait and then eat right from the pouch. I also really miss the alfredo as well. Please bring it back 
Offering all of the Hot & Savory Cup flavors in Meal Pack form (and vice versa) for more format options is definitely something we’ve considered! Will pass this along.
Breakfast varies with some black in there on occasion.
Lunch always hot and savory. Tried many of the flavors.
Need more pasta variety as most of the quinioa flavors are mid and I need dental floss afterwards…
This stuff has been the center of my 30 pount weight loss since the beginning of 2025!!!
Congratulations!! That’s a huge accomplishment! So glad to hear that we were able to help out
Totally understand if the grains-based flavors aren’t your thing! I’ll let the team know to cook up more pasta flavors, though I’m sure they’re already got some ideas in mind!
