Does anyone know if Huel is compatible as part of a ketogenic diet plan. in other words is it low enough carbohydrate. ?
No, thank God. There are too many healthy complex carbs from the oats as well as the beta glucans in the oats, to put a person in ketosis. So you don’t have to worry. It’s perfectly safe. Huel is a balanced nutrition formula where you don’t have to intentionally restrict a particular macronutrient and you don’t even need to count calories if you don’t want to.
Huel is not compatible with a ketogenic diet. Per 400kcal there is 42g of carbohydrates and too much protein too at 29g.
We have some low carb hacks for Huel but they will not be suitable for keto only low carb diets: https://huel.com/pages/low-carb-huel-two-hacks