[Website Link: HueliganProject.com] - This will house all information and updates for the rest of the year! Any questions/criticism is greatly appreciated, I will be improving and adding as much as I can to the website during the duration of the project.
Note - Currently under quarantine, again, a friend who’s living with me tested positive for covid so the 2,000meter row-test along with working out is postponed until Jan 18th.
Project Details: Huel Powder (Black or Standard) for an entire year (370 Days) as the only means of food. Documenting as much information as possible to share with those interested.
Start Date: December 27th, 2020 - End Date: January 1st, 2022
Documentation will include:
- Weight Changes (Daily)
- Caloric Intake (Daily)
- BMI (Weekly)
- Hip-To-Waist Ratio (Weekly)
- 2,000-Meter Row Test (Weekly)
- 8-Skin fold measurements using Accu-Measure (Weekly) (Biceps, Suprasinpale, Thigh, Calf, Triceps, Abdominal, Subscapular, Chest) [Will be changing to Harpenden Skinfold Caliper]
- Complete Blood Count[CBC] and Chemistry Blood Work (Monthly)
- Physical Appearance Changes (Monthly)
Huel Intake - There’s no set amount here, so it’s adjustable as needed per day from a minimum of 1,600 Calories to over 3,000 calories. Water is used to make Huel drinks.
Physical Activity - Moderate (4-5 Days a week of high-intensity cardio and heavy weight lifting)
If there’s any other information I’m missing that would be interesting to see just let me know and I’ll do my best to include that along the way!
[Previous 60-Day Trial]
[Huel’s 5-Week Trial]