Consuming 3000+ calories worth of Huel ok?


#1

Hello,

Would it be safe to eat 3000+ calories worth of huel everyday? I would like to resume my bodybuilding hobby and I want to go 100% huel but I will need to eat more than 3000 cal worth of huel to meet my goals. Is it safe to eat that much huel and not get too much of any micronutrients?


#2

Hi - There are safe upper limits of some micronutrients, but these are based more on supplementary intake and, as energy requirements increase, so will requirements for other nutrients. Yes, over 3,000 calories of Huel per day will be great.

Keep us posted on your progress. (I bodybuild too - albeit recreationally)