…(disclaimer: slightly biased because mouth sensation experimentation)
In a blender add 2 cups filtered water, 1 brown egg, 1 scoop chocolate plant protein, 1 scoop chocolate Huel, 1 scoop berry Huel, 1 serving creatine, 4-5 large strawberries, handful blueberries, whole banana, 1/3 cup o.j.
^^ IN THIS ORDER ^^
I’ve found, when making a shake in a blender, adding solids to a base liquid and then adding another liquid to the end helps to blend everything together smoother, with less clumps and chunks.
This super nutrient-dense power shake will satisfy all the hot spots: flavor, check. muscle recovery, check. hunger, check.
Only downside is you’ll find yourself needing to drink a lot of water afterwards. My bad. Totally worth it