My name is Tom and I am a 32 year old male from the U.S, just starting on Huel today. My goal is to replace two meals a day with Huel. Part of the reason i choose this product was to drop my body fat percentage, i think i am somewhere around 21-23% - i would like to get down to 15% this year. My current weight in ( Pounds LB) is around 225 and my height is 6’1 FT.
I exercise moderately throughout the week, like to get to the gym at least 4 times per week, 1 hour exercise including weights and 20 mins of cardio.
Based on the above recommendation - is one scoop of Huel enough for each meal? I see there are people who are adding 2 + scoops and having Huel multiple times per day.
Just trying to keep it basic now, not a body builder, just want to decrease my body fat percentage and look better overall.