Two Scoops Instead of Three


#1

I’m looking to lose weight and want to drink Huel Monday-Friday Breakfast and Lunch, but three scoops a shake is way too many calories. Does anyone use two scoops and the same amount of water? If that’s not very tasty how much water should I use with two scoops, 12 oz?


#2

I use only 2 scoops per dose, but I also blend with some milk, banana, and PB. So mine ends up being more calories than if I just used 3 scoops in water.

The concentration of your Huel is user preference. Some people actually like it more diluted. I do. But some people prefer it thick.

I think you should be fine using about 500 ml with 2 scoops and call it a day. See if the taste is good enough at that ratio.


#3

I only use 2 scoops too. I use 16oz of almond milk/coconut milk, a banana, and whatever else I feel like adding for flavor. Then I blend it and leave it overnight to grab in the morning. Comes to the consistency of a shake, but I dilute it as I drink it so I don’t miss any.


#4

I started with 2 scoops, but I moved it to 3 after 2 weeks just so I could ease into it! I do 3 scoops twice a day 5 days a week. I’m down just over 13 pounds in 6 weeks! With the bulk of the weight loss arriving in the last 4 weeks. I figured my body needed time to adjust!I


#5

I just ordered huel should i use 3 scoops for breakfast & lunch what do you guys think


#6

Two scoops with one scoop of Amazing Grass Energy Green Superfood (25 calories) for breakfast and lunch (with a 700-900 calorie dinner) is working for me.

I’ve lost 20 pounds in three months, though the first 15 came off faster than the last five. Hoping to drop another 15 at least in the next few months (but the holidays are coming – danger!).

Besides not adding many more calories, the Amazing Grass comes in a variety of flavors that work well with Huel, plus there’s all that extra flora and fauna for the gut.