My goal is to build muscle while losing fat. I’ve done this before so I’m familiar with the routine combining weight lifting with cardio and eating a standard weight lifters clean diet (chicken brown rice broccoli etc). For the first two months of this plan I stuck with chicken etc, and for the last two months have switched to nearly 100% Huel.
I started 265 lbs 33ish% body fat, 6’4”, 43yo. My macros are roughly around 220ish carbs and protein. I have a difficult time eating so much chicken etc and was really hurting on carbs. Ironically that was hurting my gains and fat loss progress. Huel seemed a great way to get more carbs and not have to do any food prep anymore.
While it was a bit weird at first I quickly acclimated. Call me crazy but I love the ultra quick meal, spare time, very few dishes to wash, food delivered easily to my door, and nothing in my fridge except drinks. I keep some frozen meals and misc for guests.
I blend and chug each meal (standard vanilla)…I don’t “drink” it. A few ice cubes chills and makes Huel easier to drink. The aftertaste can be unpleasant so I chase with diet soda. I have four 500 calorie (3-scoop) meals about 3-4 hours apart, and often will go have 1/4 or 1/2 pound grilled shrimp at the local grill late night, finishing with two scoops casein and a little whey for overnight. I shoot for 2250 calories to aid fat loss while getting what I need to maintain and build muscle. At 255 now solid muscle gain good weight loss. And it’s picking up steam…I’ll be 235ish in 2-3 months.
I work out most every day. Two days weights one day cardio; push, pull and leg weight routines. I usually add another cardio on pull day. I like to work out at lunch and aim to have Huel about one hour prior to weight workouts. Then I have another about 20m after the workout. It works very well for pre workout carbs and protein, and does just as good a job for post workout recovery. I add a multivitamin daily and creatine to before and after shakes for weight days, as well as preworkout for energy. Other than that I don’t use any other supplements.
I’m very satisfied with the results. I feel great overall although a smidgen tired, though I suspect that has to do with a small carb deficiency and caloric deficit. I fuel my body more consistently than I ever could on the standard clean weight lifting diet. Let’s be clear though…that’s due to MY laziness and lack of appetite. There is nothing at all wrong with a clean standard diet. It’s just that Huel is just as good, and way easier for me to meet my nutrition goals. And it’s not like I “have” to always have huel either. I can replace with meals around grilled chicken, salmon, steak, crab legs etc whenever I want and still stick well to my plan. Huel is sustainable to me…and that’s exciting because I could stick to this nutrition plan a long time. And when it comes to not just losing the weight but keeping it off…sustainability is key. Oh and let’s not forget cost. If it’s $2.50 per meal I spend $10 for about 90% of my day’s nutrition. Where else can you eat so well for so cheap? No where…not even making the food yourself bulk buying chicken breast tilapia etc. When you really think about the benefits…Huel is a pretty amazing product.
I welcome tips from other weight lifters on combining huel with weight lifting/cardio for fat loss and eventual maintenance and gains.