I am 23 year old male college student, work full time but exercise for me is just walking to my car and around my work. I am 200 pounds and 5’10". I have very high triglycerides around 700 and this test was done around a week ago on fasting. I have been having high triglycerides for almost an year and also my cholesterol is towards high range of normal.
I was following a dietician and my Triglycerides went down to 400 but it was really hard for me too keep up with making 4 course small meals everyday and going grocery every 3 day so I had to eventually quit. I am really new to Huel and found out online so was wondering on which Huel will be suitable for me. I am thanking about getting the gluten free one with flavors. I was wondering if taking the flavored will raise my glucose or is it fine. And I am thinking about doing solo huel diet and adding some fruits or need some suggestions regarding these. I dont want to get heartattack soon due to high cholestrol level so really looking to change my lifestyle.
I would like to thank everyone in advance for helping me out and would also keep my journey posted.