I’ve been doing the 16/8 (most days, sometimes 15/9) IF for a few weeks now.
The day starts at 430am with the first coffee, Work at 7, more coffee, First Huel at noon-ish, Dinner 6-ish, last Huel consumed at about 8pm. Bed and repeat.
Most days, between first coffee and lunch, all is well. A little bit of hunger, but manageable. Other days though, around 9-10am, I’m so hungry i’m ready to rip off my arm and eat it. I’ve tried more coffee, bug-juice (Navy slang for Kool-Aid), tea, water, it just seems to make it worse. It doesn’t matter if I’m active or at my desk.
I’ve not yet read the IF book mentioned here by @Deron, if I recall, they’re on my Amazon list-to-get.
I’m fairly sure I’m not the Lone Ranger in this, what works for y’all to stave off the hunger pangs, or do you just power through it?