Hello. New here. And this is my 1st time trying Huel out. I’ve read the nutrients and benefits to using Huel and I couldn’t be more excited to eat healthy, get back into shape and much more!
My only real concern is about the iron. I’ve been looking through the forum for a while now and I’ve come across individuals who say the iron levels are too high for them. I however need a high content of iron as I’m anemic.
I was wondering if anyone else has had anemia and how they are doing with Huel only or with Huel and an iron supplement. Have you had any successful test results?
I am thinking of taking Huel with a Liquid iron supplement as well but nervous about the amount. I’m hoping the amount in Huel is enough as I plan on taking it daily. But the ratio I need to take makes me nervous I won’t be getting what I need to sustain a good amount of iron. According to the calorie counter I should be taking 997 - 1247. Would 4 scoops a day provide my daily iron intake? - (I do plan on adding other things to it to get those extra calories like bananas and almond milk) - would the amount of iron I get from just the Huel be enough or should I stick to the Huel and Iron supplement.
I am planning to schedule a doctors visit in about a month, and I will be clarifying with her what she thinks I should do. I am just looking for suggestions and what other people’s regimen and results are as far as anemia goes.