Hey @sudanyms! Welcome to the Huel forum! Hope I can help provide you with a bit of information surrounding Huel.
The amount of iron in Huel has been discussed recently and I linked that thread here. I also linked a page on our website here that discusses iron and the amount in Huel in more detail than provided on the linked forum thread.
Huel does contain sodium as Huel is nutritionally complete and contains the 27 essential vitamins and minerals to meet the daily value recommendations per 2000 calories of Huel alone. The amount of sodium in each flavor can vary slightly.
If you click on the product page for Huel v3.0 powder here and then scroll down to “Nutritional Information” you will be able to see the amount of sodium each flavor contains per serving and per 2000 calories.
While there are Hueligans that consume 100% Huel, this is not something we recommend as variety is also important in your daily intake! Is there is a reason why you’re thinking about consuming 100% Huel?
You also want to be sure that if you do choose to consume 100% Huel, that you are providing your body with an appropriate amount each day to meet your needs as everyone’s needs differ!