Hi Drew! Can you please send me your order number? I’ll have a couple scoops sent out to you ASAP.
In the meantime, here are a few simple ways to prepare your Huel while you wait for your scoops to arrive. As always, you can take these guidelines to find out what works best for you.
A full serving of Huel is a heaping ¾ cup or 100 grams, and it contains 400 calories when mixed with about 16oz/500ml water.
From that ratio, you can use more or less water to adjust the thickness of your Huel, or you can simply adjust the number of cups and amount of water based on the number of calories you want in a meal.
For example, a 200 calorie Huel would simply be a heaping ⅓ cup, mixed with approximately 8oz/250ml of water.