# Weight loss Nutrition

**URL:** <https://discourse.huel.com/t/weight-loss-nutrition/11288>\
**Category:** Nutrition\
**Created:** [October 16, 2021, 12:14am UTC](https://discourse.huel.com/t/weight-loss-nutrition/11288 "2021-10-16T00:14:33Z")\
**Posts on this page:** 5\
**Page:** 1

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**Author:** ![ThatOneNhilist](https://avatars.discourse-cdn.com/v4/letter/t/848f3c/32.png) [@ThatOneNhilist](https://discourse.huel.com/u/ThatOneNhilist)\
**Post date:** [October 16, 2021, 12:14am UTC](https://discourse.huel.com/t/weight-loss-nutrition/11288/1 "2021-10-16T00:14:33Z")

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Hi there, I’ve been considering trying huel soon; around 1600 calories a day for weight loss, I was wondering if this would be safe to do and if so, if anyone else has attempted this.

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**Author:** ![rypaby](https://yyz2.discourse-cdn.com/flex030/user_avatar/discourse.huel.com/rypaby/32/4016_2.png) [@rypaby](https://discourse.huel.com/u/rypaby)\
**Post date:** [October 16, 2021, 11:40pm UTC](https://discourse.huel.com/t/weight-loss-nutrition/11288/2 "2021-10-16T23:40:12Z")

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You should consult with your doctor, but generally speaking it shouldn’t be a problem.

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**Author:** ![Charlotte\_Huel](https://yyz2.discourse-cdn.com/flex030/user_avatar/discourse.huel.com/charlotte_huel/32/3672_2.png) [@Charlotte\_Huel](https://discourse.huel.com/u/Charlotte_Huel)\
**Post date:** [October 18, 2021, 2:35pm UTC](https://discourse.huel.com/t/weight-loss-nutrition/11288/3 "2021-10-18T14:35:44Z")

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Hey @ThatOneNhilist 🙂 Welcome to the US Huel forum.

How many calories do you typically require each day and are you looking to consume other foods too or Huel alone?

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**Author:** ![DM87](https://avatars.discourse-cdn.com/v4/letter/d/7993a0/32.png) [@DM87](https://discourse.huel.com/u/DM87)\
**Post date:** [October 20, 2021, 1:17am UTC](https://discourse.huel.com/t/weight-loss-nutrition/11288/4 "2021-10-20T01:17:49Z")

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Depends on your goals, but Huel can help get you there.

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**Author:** ![ThatOneNhilist](https://avatars.discourse-cdn.com/v4/letter/t/848f3c/32.png) [@ThatOneNhilist](https://discourse.huel.com/u/ThatOneNhilist)\
**Post date:** [October 22, 2021, 2:37am UTC](https://discourse.huel.com/t/weight-loss-nutrition/11288/5 "2021-10-22T02:37:54Z")

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only huel, I normally only have around 1600 on a daily basis, though according to calculations its supposed to be higher