# Some Vanilla Confusion

**URL:** <https://discourse.huel.com/t/some-vanilla-confusion/6486>\
**Category:** Uncategorized\
**Created:** [August 13, 2019, 4:54pm UTC](https://discourse.huel.com/t/some-vanilla-confusion/6486 "2019-08-13T16:54:54Z")\
**Posts on this page:** 1\
**Showing post:** 24

<div class="post-metadata">

**Author:** ![Deron](https://yyz2.discourse-cdn.com/flex030/user_avatar/discourse.huel.com/deron/32/1552_2.png) [@Deron](https://discourse.huel.com/u/Deron)\
**Post date:** [August 29, 2019, 12:11pm UTC](https://discourse.huel.com/t/some-vanilla-confusion/6486/24 "2019-08-29T12:11:30Z")

</div>

> [@DM87](#):
>
> What kind of milk do you prefer and why?

Check out our discussion on this and my reply. There may be conflicting data on the insulin responses of whey vs casein protein. One source I read showed casein to have a strong response, while one of the posters here linked a study showing whey is the stronger insulin trigger. But either way (no pun intended), my other points about cow milk still stand.

I prefer Oat milk because of taste and the fact it’s not cow milk.

> [@Time to cut milk from my diet](https://discourse.huel.com/t/time-to-cut-milk-from-my-diet/6448):
>
> I drink about 3 cups (720ml) of milk a day. 1 in the morning, and 2 with dinner. Milk is full of sugar and lactose, and those are both something I don’t need in my life. It seems 100g of Huel is almost equal to the macros in 720ml of milk, and the real benefit is the breakdown of Sat. Fats, Sugars, and Fiber. [image] I thought this was interesting. So I may have to give it a go.

---

_[View the full topic](https://discourse.huel.com/t/some-vanilla-confusion/6486)._